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Ingredients 1 cup (220g/7.8oz) ice 1 banana 5 dates 2 Tbsp almonds 1 Tbsp cacao nibs, plus extra to serve 1 Tbsp cacao powder 1 tsp ground cinnamon pinch of Himalayan sea salt 12⁄3 cups (400ml) filtered water Method Place all ingredients in a high-speed blender and blend on high for 2–3 minutes until smooth. […]
Recipe: Cacao Almond Smoothie Read More »
We know by now the power of nature to heal the body. Essential oils are potent forms of specific plants, flowers, woods, seeds, and other parts of the plant. Essential oils have been used for thousands of years for their abilities to heal not only the physical body, but the emotional body and mind. Our
The Power of using Essential Oils for Mind and Body Read More »
I just love the fresh, pure beauty of cashew sour cream with its soft tangy avour and silky texture. Lovely served alongside crisp roasted wedges for dipping, or dolloped into a bowl of fragrant soup. Eleanor x INGREDIENTS: 2 cups raw cashews, soaked overnight 1/3 cup extra virgin olive oil 1/4 cup apple cider vinegar
Cashew Sour Cream (perfect on homemade wedges) Read More »
You know when you just really want something crunchy and fresh, but with all the goodness of healthy fats, creamy roasted cauliflower and zesty flavour? This salad, whilst supplying a huge range of live enzymes, vitamins and minerals also holds such a delicious combination of flavours. The slightly bitter radish, with the sweet snow peas,
Roast Cauliflower, Beetroot & Mint Salad with lemon miso dressing Read More »
Eleanor Ozich from Petite Kitchen shares her best kept secrets for keeping the home clean in a healthy way. “I first started making my own natural products for our home about 5 years ago, when I became obsessed with creating a healthier, less toxic living environment for our family. I’ve fallen in love with whipping
10 ridiculously easy natural cleaning recipes Read More »
Dry skin is common during winter, and can give your skin a worn out appearance. Excessive dryness can be irreversible if not treated, and can sometimes lead to eczema or dry skin. Sky dryness occurs when your skin us unable to retain moisture, so is common when there is less moisture/humidity in the air. Dry
DIY facemask recipe for dry skin Read More »
Colder months mean more nights inside by the fireplace, wooly jumpers, hot tea and morning frost on the grass. Physiologically, there are changes that occur that help our body in homeostasis. Our body has an intelligent innate system of knowing what the season ahead will entail, and it adapts to keep the body safe and
5 ways to increase your skin’s moisture Read More »
Autumn is a time of transition and the best autumn skin care routines will help to correct any summer skin damage and prepare your skin for the drier, cooler winter months ahead. Here are ides, tips and some of my favourite products to ensure you maintain a healthy radiant glowing skin as we transition in to winter.
How to keep your skin glowing this Autumn Read More »
LIVING MICROBES | THE NATURAL PROBIOTIC SOURCE YOU HAVE PROBABLY OVERLOOKED Pretty much everyone knows by now that probiotics are vital for maintaining good gut health. But did you know that there is a key probiotic source that is readily available but often overlooked? More on that in minute. But firstly, what’s the deal with
The importance of probiotics and gut health from Bestow Beauty Read More »
During seasonal changes our skin requires different things. Being aware that the change of seasons can have a bearing on the skin and its condition, but knowing what to do, could have long term benefits to a achieving a more healthier skin. For instance, in the summer, due to more moisture in the atmosphere, it
How seasonal changes can effect the skin Read More »
