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We all know the power of body language – of our ability to say so much without saying a single word. And when it comes to showing someone we love them, or in-turn receiving love, our bodies can do all the talking too. Holding hands, hugs and kisses and more intimate exchanges all speak volumes. […]
the love language of physical touch Read More »
We’re all aware of the impact a good night’s sleep has on our wellbeing. It’s a time when our bodies rest and recover, playing a vital role in reducing stress and aiding our mental health – but that’s not all. Those precious hours of slumber could also be the secret to unlocking our best skin
beauty sleep secrets: harnessing the power of overnight skincare Read More »
The skin-brightening ingredient that could transform your skin. If you were to compile all your skincare products, chances are at least one of them would contain an alpha hydroxy acid. This active ingredient is one of the most widely studied in skincare, known for its ability to resurface and refine skin, and as one of
Everything you need to know about alpha hydroxy acids Read More »
The dawn of a new year signals a clean slate, one that’s full of promise, anticipation and opportunity. As December ebbs into January, it’s a natural time to reflect and take stock of the moments that shaped us over the last twelve months, while the optimist within plans for the year ahead — prompting us
Why having a routine is the self-care practice you didn’t know you needed Read More »
As the saying goes, a healthy body is a healthy mind. But what does this actually mean? For so long the Western world has viewed the mind and body as two separate entities, but awareness of the mind-body connection is by no means new. Many cultures around the world, particularly those that subscribe to Eastern
A healthy mind, a healthy body: understanding mind-body connection Read More »
The saying ‘You are what you eat’ certainly has some merit when it comes to your health, with your skin being the easiest place to see the benefits. Nourishing your skin from the inside out is a great way to restore your best radiant, clear complexion while also fuelling your whole body with the antioxidants,
Smoothie mix: glowing skin smoothie recipe and blends to nourish your skin from within Read More »
Sustainability has always been a guiding principle in what we do. From packaging to sourcing raw materials, we’re big believers in building our brand consciously, and we know this is incredibly important to our community, too. But outside of what we do professionally, sustainability is a value that extends into our homes and personal lives
10 sustainable swaps you can make at home Read More »
The skin-brightening ingredient that could transform your skin. If you were to compile all your skincare products, chances are at least one of them would contain an alpha hydroxy acid. This active ingredient is one of the most widely studied in skincare, known for its ability to resurface and refine skin, and as one of
Everything you need to know about alpha hydroxy acids Read More »
When we’re young, we’re led to believe that certain foods have special powers. You know, the Old Wives’ tales that suggest eating bread crusts makes hair grow curly, cheese before bed causes nightmares, and brown eggs are healthier than white. While there’s no scientific proof for any of that, there are certainly foods with real
How to keep bones healthy Read More »
After the festive season, we thought it was fitting to discuss some of the benefits that come with reducing our alcohol intake. Take the opportunity to learn more about how you may benefit from reducing your alcohol intake, whether that be altogether or by a glass or two. From glowing skin to improved sleep, keep reading
