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Aromatherapy is a holistic therapeutic treatment that uses essential oils from natural plant extracts to enhance both physical and emotional health. It has an array of benefits for improving the health of the mind, body and spirit, promoting overall balance and harmony. It is often used as a complementary treatment to modern medicine. “Essential oils […]
What is aromatherapy? Exploring the power of essential oils Read More »
Sleep: it’s free. And we all want more of it, so why is it so hard to get? Specifically that solid, uninterrupted, eight-hours-a-night type of sleep. Caffeine, alcohol, stress and irregular sleep schedules are just a few of the common culprits responsible for making restorative sleep so elusive and unattainable. These factors influence and interfere
What is sleep hygiene? (And how to get a better night’s sleep) Read More »
Whether you have an upcoming wedding, graduation, or another event, no matter the celebration, it’s often a time filled with frenzied excitement as you prepare for the day to arrive. But the excitement that comes with organising, prepping for and attending big events can also be accompanied by nerves and stress. Stress presents itself in
Achieving a clear complexion (and mind) for event-ready skin Read More »
We’re all told to practice self-care as a means to counteract high stress levels or a busy schedule – think a warm bath, a skincare routine or a restorative massage. But we believe that self-care should be more than just a rare occurrence or a way to undo damage. Instead, it can be simple, uncomplicated
Small self-care rituals that will transform your day Read More »
If Mother Nature could talk, she would ask us to listen, and to make conscious, considered choices in our consumption. When it comes to conscious living, buying organic is a great place to start. Doing so ensures that the products we buy are made in a way that respects the environment, adheres to the highest
How to make the switch to natural and organic products in beauty, and beyond Read More »
From making lasting memories with your family to exploring new surroundings, a family road trip provides the perfect chance to reconnect and spend quality time with one another. There are many positives to packing up and hitting the road with your brood, with the flexibility in timing being one standout. You can be out the
Travelling with kids: making the journey smooth with tips for a memorable trip Read More »
We’ve compiled the products, ingredients and rituals worth integrating into your routine for the cooler months ahead. While every season has a unique beauty, winter can be one of the most challenging, both in a physical and an emotional sense. Our complexion bears the brunt of internal heating, freezing winds and drier air, which can
Six ways to maintain your glow this winter Read More »
The Regular Instantly recognisable: Because she knows all the staff by name, and has done for years. She’s Facebook friends with her preferred therapists and follows the team on Instagram too. Fave treatment: Anything on her long-running Relax or Revitalize memberships. She buys gift vouchers for friends at a fast and furious rate too! Booking MO: Has
The 5 Types of Spa-Goer – which one are you? Read More »
Who doesn’t love a relaxing massage? Whether you choose a blissful relaxation massage, nurturing hot stone experience or a deep-tissue workout, you’ll always leave feeling better in both body and mind. The great news is, massage is more than just a pampering treat – it has many proven health benefits. While the main effect is
The science behind why you really need a massage Read More »
