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Top 12 DIY Bath Remedies. Whether you’re looking for an easy way to detox your body, some much-needed down time for that overworked mind of yours, or to hit a nice reset button, dipping into a special bath can help you kick things back into gear. 1. EPSOM SALT Wonderful at easing muscle soreness and […]
A Restful Soak – DIY Bath Remedies Read More »
Let’s face it, getting naked on a massage table does put you in a vulnerable position. Here’s some handy tips to make sure you are best prepared and get to relax and get the most from your massage. Be clean – if possible shower before and be stubble free for a smoother massage. Your
How to get the most from your massage Read More »
We wait a long time for summer, and it’s so easy to go overboard when the sun is out. It’s not just about applying a good sunblock once, you need to reapply it every 2 hours and immediately after swimming (you towel off the water and the sunblock when you dry off). But once it’s
What to do about a sunburn? Read More »
Your summer beauty essentials for when the temperatures start to climb, and we start thinking about long summer days on the beach or at your favourite getaway spot. Here are our essentials for a hassle-free summer holiday Waxing – don’t worry about shaving rash, stubble and red blotchy spots.  Get your waxing done before you
Summer Beauty Essentials Read More »
It’s difficult in this modern day to decipher what exactly is in your sunscreen products and if they are impacting the environment as well as your skin. Lucky for you,the COOLA team are dedicated to educating you about what should and shouldn’t be in the suncare that you purchase. Starting with Oxybenzone. Why? Whatever is
IS YOUR SUNSCREEN KILLING OUR CORAL REEFS? Read More »
Dry brushing is a technique using a firm-bristled brush to exfoliate the outer layers of dry skin. Starting at the feet and working in a clockwise circular motion, you work the brush up your legs, torso and arms – finishing at the neck. Move gently over areas that are sensitive or hold lymph nodes like
Do you brush? Your favourite new self care ritual. Read More »
Our Mt Eden Spa therapist Eden was featured in ‘A guide to the best massage therapists in Auckland’. For deep tissue bliss: Esther at Forme Spa Mt Eden Having travelled extensively through South East Asia honing her skills as a therapist, Esther taps into Asian massage techniques and uses her arms and legs to give your muscles
Forme Spa featured in ‘Best Massage Therapists in Auckland’ – Denizen Read More »
It’s the coolest hot thing around for a good reason – the new trend sweeping USA is infra-red saunas and we are happy to be able to offer this to you at our Albany spa with our Sunlighten Sauna. Infra-red saunas are different from traditional saunas that basically just use temperature. When using an infrared
The coolest thing – Infra-Red Sauna Read More »
So you have worked hard at the gym, you have gone the extra mile, pushed that little bit further, and are now so sore all you can think about is a good spa treatment! Here are some of Forme Spa & Wellbeing’s best options to soothe those muscles and rejuvenate yourself so you are in
Best treatments for after gym recovery Read More »
It’s always swimsuit season somewhere, and when it comes to getting bathing-suit ready, hair removal is typically our clients #1 concern. Waxing: One of the most popular hair removal methods, waxing involves the use of heated wax to remove hair at the root. Â Warmed wax is first applied to an area of hair growth followed
Everything you ever wanted to know about waxing Read More »
