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Travel internationally has been off the agenda for many for a while, but with the possibility that our borders will reopen soon, here are a few tips to prepare for your next adventure in these Covid times. Take a digital thermometer – it is a quick and easy way to detect a fever. It is […]
Up to 90% of aging in the skin is caused by the sun. UVB rays cause sunburn in the upper layers of the skin while. Even though you can’t feel UVA rays they are the most dangerous kind. They cause unseen immediate damage to the collagen and elastin and loss of Vit A leading
SPF Myths & Facts Revealed Read More »
At Forme Spa we are very mindful about the products we use for our treatments as well as those we stock. When you’re enjoying a relaxing facial treatment or massage with us, we want you to rest assured that your skin is being exposed to only the highest quality ingredients, with no toxins to worry
The Ins and Outs of Dirty Skincare Read More »
What are the little things that fill you up and give you an extra boost in the day? How often do you make time to do these? Often it’s these small moments throughout the day that contribute to an overall positive feeling and sense of wellbeing. Whether you have 2 minutes, or 2 hours –
Create your self-care menu Read More »
Sleep is so important for optimal wellbeing and vitality. It affects our energy, our mood, our appetite, our emotions and how we show up the next day. At Forme Spa, we’re all about take time for yourself and making sure you give back to you. Sleep is such a crucial element to get right. We’ve
How to sleep better. Read More »
It’s that time of year again. The temperature starts to drop, we add on a few extra layers to wear in the morning and we spend a little more time indoors – as the winter season begins to set in. While there are a few negatives to the cooler months (less sunshine, darker days), there
Prepping your skin (and wellbeing) for the cooler months Read More »
What are the little things that fill you up and give you an extra boost in the day? How often do you make time to do these? Often it’s these small moments throughout the day that contribute to an overall positive feeling and sense of wellbeing. Whether you have 2 minutes, or 2 hours – commit to doing something for yourself that lights you
Create your self-care menu. Read More »
Having been in the business of making our clients look and feel their absolutely best for the past 18 years, we’re busting a few myths surrounding skincare and wellness with tips and advice from our expert in-spa therapists. “Anti-wrinkle injections are the only way to combat signs of aging.” We disagree! There are a
Effortless, easy, on-the go. When time is limited, Sometimes less is more. As Coco Chanel (known for her elegance and style) once said – “Before you leave the house, take one thing off.” Here are our go-to tips for a fuss free approach to health, beauty and wellbeing. Morning rituals. Our morning non-negotiables. If there’s
We often make the mistake of thinking that a massage is a ‘treat’ and something we don’t really deserve. Taking time out just for ourselves is perhaps something we feel a tinge of guilt for. Here at Forme Spa we want to change that perspective. It shouldn’t be the case. You absolutely deserve it! Making
Are massages actually good for you? Read More »
